Flex & Flourish Workshop

Welcome to this pre-recorded flexibility workshop designed specifically for premenopausal and menopausal women. Enjoy a combination of chair and floor stretches. As we journey through life, our bodies go through a number of changes that can impact our physical and mental well-being. This class, supports you in embracing these changes with confidence, grace and strength. Through targeted stretching, mindfulness and breathing, we aim to enhance your physical flexibility, reduce stress, promote a deeper connection, and overall well-being. While this class focuses on the unique changes that occur for women over 40, women in their 30s are welcome. This is a supportive space for anyone looking to enhance their physical and mental well-being through the transformative power of stretching. Regular stretching helps maintain and improve flexibility, which can be crucial for maintaining mobility and preventing injuries. Our routines are designed to be gentle, fun and effective, focusing on areas that often become tight and stiff with age, such as the hips, shoulders, and back. By increasing your flexibility, you'll find greater ease in daily activities, from reaching for items on high shelves, bending down to tie your shoes, even squatting and feeling more sexy and vibrant. You'll learn techniques to release tension, improve circulation, and boost your energy levels. These practices can also help alleviate some common symptoms of menopause, such as joint stiffness and sleep disturbances. By prioritizing your flexibility, you're investing in your long-term health and vitality, ensuring that you can continue to enjoy life's activities with ease and joy. Join us for this hour long class, Flex and Flourish, and experience your body and mind in a more happy state. Make time for yourself. This class is designed to support you at every step.